Build your happy body
Based out of our beachside Woonona fitness studio, Hexa Life offers comprehensive programs to help you improve your quality of life through training, nutrition, sleep, and stress optimisation.
Build strength and muscle. Improve cardio fitness. Lose fat. Boost energy and confidence. Add quality years to your life. And enjoy the process.
Optimal health doesn't happen through exercise alone.
To get your body humming, we also need to consider your nutrition, sleep, recovery, stress, and other lifestyle factors. So we provide guidance, resources and support in all the different areas relevant to you and your goals.
One size does not fit all.
What works for one person, may not work for others. We all have different genetics, different bodies, different preferences, different lifestyles. So we work with you 1-1. We create personalised plans, collect individual data using the latest AI and wearable technology, give you maximum attention in our semi-private training environment, and 24/7 support.
A happy body. Without the misery.
Many think health and fitness goes hand-in-hand with restrictive diets and extreme training. But it doesn't have to. At Hexa, we prioritise balance and sustainability — training where you feel better walking out than when you walked in, nutrition that doesn't restrict your favourite foods, habits that create life long change.
For everybody & every body.
You'll find no dark rooms, black walls, or blaring bad music. We're building the most welcoming health and wellness community that exists. No matter your experience. Not a "gym person"? No problem, you don't need to be.
How it works
Science-based exercise programs. Designed to specifically target the atrophies of aging. So you can do the things you love, longer.
Where Energy Meets Quality
Our small group personal training sessions (max. 4 people) are designed to give you the quality of personal training with the energy of a team environment.
Complete Fitness
Exactly what you need to hit your health and fitness goals. It is — what we call — "complete fitness". Strength, mobility, injury proofing, cardio, and down-regulation all in one.
Ask us anything
A comprehensive lifestyle program, not just exercise
Focused on creating sustainable change rather than yo-yo results
Completely personalised solutions based on your goals, lifestyle and preferences
Small group personal training out of our Woonona fitness studio
The most welcoming health and fitness community that exists
We'll focus on one or more of the following:
Build strength and muscle
Improve cardio fitness
Lose fat
Boost energy and confidence
Add quality years to your life
& Enjoy the process
In a 12-week period, this might look like:
Losing 4kg of fat
Adding 3kg of muscle
Doing your first strict chin-up
Couch to 5km
Finish your first half-marathon
Energiser bunny energy without 4 coffees
Confident you’re looking after your health and building skills for life
& Doing things you never thought you were capable of
You're a busy parent/professional or older living in the Northern Suburbs of Wollongong
You’re ready to take ownership for your current situation and make change
You want to work closely with expert coaches to create a healthier lifestyle
You might feel nervous about starting something like this, or you might consider yourself as "not a gym person"
Someone looking for a quick fix solution
Someone who's looking for insane results in a few weeks
Someone who's willing to sacrifice their happiness to get in shape
Matthew Hood is the founder and head coach at Hexa Life. He is a former Australian Rugby 7s and professional rugby player. He has spent over 15 years in high performance sports environments, now translating those lessons into everyday life, for the everyday person. He works with teams, companies and individuals to improve their health and performance.
We make sure it fits with your busy life, prioritising building small, manageable and achievable habits. We're focused on using time-efficient, bang-for-your-buck tools. No more hours spent slogging away in the gym or doing endless cardio. Give it as much or as little time as you want. The smallest commitment level is one 50-minute session per week. Though the more you commit, the better your results will be.
All our plans give you access to our online training app, where you can find at-home versions of your personalised program. So you can complete other sessions in your own time, at home, or wherever you choose.
Located in the private grounds of the Woonona Shamrocks Rugby Club, Ocean Park, Woonona. 50m from Bulli Beach. Get directions.
All in-person sessions are 50 minutes.
1-3 sessions a week depending on your plan.
Mon – Thurs AM/PM
Fri – Sat AM
Unfortunately, due to our limited capacity, we can't offer free trials. However, we do offer a 100% money-back guarantee on all our plans if it's not for you.
Click the button below and fill out the form. We’ll organise a time to chat about your goals and see if we're a good fit. From there we'll work together to create your personalised 6-12 week plan. Then it's time to put it into action.
Start Your Health and Fitness Transformation
To get started, click the button below and fill out the form. We’ll organise a time to chat about your goals and see if we're a good fit. From there we'll create your personalised 6-12 week action plan. We call this your "game plan". Then, it's time to put it into action.
Not ready?
Get a month's worth of free health and fitness advice through our free 30 Days to a Happier Body email course.
We have more access to information and technology than ever before. Though many of our health outcomes are getting worse.
66% of Aussies are overweight or obese. Chronic disease contributes to 90% of all deaths each year.
And while we’re living longer thanks to medical advancements, we aren’t living better.
We now have overwhelming evidence that disease prevention and a better quality of life are within our control through lifestyle choices.
But the challenge lies in implementation.
If you’re over 35, you’ve probably faced a few common barriers to creating a healthier lifestyle:
Finding the time to get started
Intimidating environments that make it hard to walk in the door
Generic, one-size-fits-all approaches that don't consider your unique needs
Unsustainable programs or diets that force you to sacrifice happiness for results
You either don’t get started or you don’t stick to it.
That’s why I started Hexa — to give people the tools and support to make lifelong change.
Science-based. Time efficient. Sustainable. Enjoyable. Effective.
I’d love for you to give it a try.
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