Welcome to our health and fitness community

Build your happy body

Based out of our beachside Woonona fitness studio, Hexa Life offers comprehensive personalised programs to help you improve your quality of life through training, nutrition, sleep, and stress optimisation.

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what is hexa life?
Training at the Hexa Life fitness studio
Training at the Hexa Life fitness studio
Game Plan presentation
Online training app
Training at the Hexa Life fitness studio
Training at the Hexa Life fitness studio
Training at the Hexa Life fitness studio
Powerful Food Cookbook
Hexa Life fitness studio
Designed for busy professionals navigating the physical changes of aging who want to...

Build strength and muscle. Improve cardio fitness. Lose fat. Boost energy and confidence. Add quality years to your life. And enjoy the process.

Matt has created something truly unique and sustainable with Hexa Life. The gym is completely off-grid, powered by the sun and captures the beauty of our amazing escarpment and beachfronts. Super motivating.

Coupled with Matt’s personalised programs that are focused on building holistic habits for good health. Keeps you coming back - sustainable fitness. I highly recommend !
Photo of client
Tania
If you want a personalised workout experience you will be very satisfied with Hexa Life. The location is truely beautiful. With the added benefit of a beautiful beach and ocean pool to relax in after your class.

My motivation was to get fit for a ski trip to Japan, after a few failed attempts I discovered Matt and Hexa Life, his preliminary questions really set up the training program perfectly for me.

It's great to see a young man set up a business that seemly so effortlessly distinguishes itself from a very crowded market place.

Give it a go, I can't imagine anyone not being satisfied.
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Alastair
Matt is walking alongside me whilst I change ingrained habits. He hears what you say, guides and encourages, allows you space to process and grow and then suddenly you have stepped up a level and he is right beside you, proud as punch.

Early starts, spectacular sunrises, pushing physical goals I never thought I could, and making new friends as well, it is a journey I am enjoying knowing that Matt has my back in helping me reach my goal of wellness, strength and resilience in my older years.
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Gabrielle
Matt at Hexa Life has been the best trainer I’ve ever had! He’s knowledge really shows when training and he really makes you feel welcome and comfortable in the gym space.

l just recently did the 6 week challenge and I went from 87.2kg down to 83.5kg and I’m feeling way fitter, healthier and more confident in myself which is more then I really thought was possible in 6 weeks!

I would recommend Matt and his training programs to anyone looking to get fitter from any fitness level as he has the skills and knowledge to help get you where you want to go with any fitness goal.
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Jarwyn
Matt at Hexa Life has really helped transform and change my way of thinking about exercise.

His knowledge and tailored sessions have already helped me achieve many goals and seeing the results is motivational for me to keep going.
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Kelly
I've been trying to motivate myself to do sport for months... Then one day I came across an Instagram ad from Matt for Hexa Life... After 2 discussions which are constructive and friendly, my program is ready, the objective is set...

...Throughout the training Matt pays attention to your movements, helps you correct them, adapts them during the session and of course encourages you and congratulates you for the effort you make.☺️ He is a very human, attentive and friendly coach... Everything is done so that you feel yourself progressing session after session and that you feel your body getting stronger after each one...

...Thank you Matt for your good humour, your kindness and your professionalism, I really saw and felt the results.
Photo of client
Sophia
The Hexa Lifestyle

Optimal health doesn't happen through exercise alone.

To get your body humming, we also need to consider your nutrition, sleep, recovery, stress, and other lifestyle factors. So we provide guidance, resources and support in all the different areas relevant to you and your goals.

Hyper Personalised

One size does not fit all.

What works for one person, may not work for others. We all have different genetics, different bodies, different preferences, different lifestyles. So we work with you 1-1. We create personalised plans, collect individual data, give you maximum attention in our semi-private training environment, and 24/7 support.

Forever Health

A happy body. Without the misery.

Many think health and fitness goes hand-in-hand with restrictive diets and extreme training. But it doesn't have to. At Hexa, we prioritise balance and sustainability — training where you feel better walking out than when you walked in, nutrition that doesn't restrict your favourite foods, habits that create life long change.

anti-intimidating

For everybody & every body.

You'll find no dark rooms, black walls, or blaring bad music. We're building the most welcoming health and wellness community that exists. No matter your experience. Not a "gym person"? No problem, you don't need to be.

How it works

Plan

Together we'll create you a personalised 6-12 week, step-by-step action plan to hit your health and fitness goals

Train

Train 2-3 times a week in our semi-private personal training (max. 4 person) environment at our fitness studio in Woonona

Lifestyle

Get personalised guidance & resources for your fitness, nutrition, sleep, recovery, stress, and lifestyle

Accountability

Get 24/7 access to your coach via WhatsApp to ask any questions and keep you on track

Online

Get access to our online training app for the days you can't make it in & our online modules for learning

Assess

We'll make constant changes to your plan based on any hurdles you face & revisit your goals for the next 12 week block

The training

Science-based exercise programs. Designed to specifically target the atrophies of aging. So you can do the things you love, longer.

Training at the Hexa Life fitness studio

Where Energy Meets Quality

Our semi-private personal training sessions (max. 4 people) are designed to give you the quality of personal training with the energy of a team environment.

Complete Fitness

Exactly what you need to hit your health and fitness goals. It is — what we call — "complete fitness". Strength, mobility, injury proofing, cardio, and down-regulation all in one.

Ask us anything

What is Hexa Life?
  • A comprehensive lifestyle program, not just exercise

  • Focused on creating sustainable change rather than yo-yo results

  • Completely personalised solutions based on your goals, lifestyle and preferences

  • Semi-private personal training out of our Woonona fitness studio

  • The most welcoming health and fitness community that exists

What will I get out of it?

We'll focus on one or more of the following:

  • Build strength and muscle

  • Improve cardio fitness

  • Lose fat

  • Boost energy and confidence

  • Add quality years to your life

  • & Enjoy the process

What results can I expect?

In a 12-week period, this might look like:

  • Losing 4kg of fat

  • Adding 3kg of muscle

  • Doing your first strict chin-up

  • From the couch to a 5km run

  • Finish your first half-marathon

  • Energiser bunny energy without 4 coffees

  • Confident you’re looking after your health and building skills for life

  • & Doing things you never thought you were capable of

Who is this for?
  • You're a busy parent/professional or older living in the Northern Suburbs of Wollongong

  • You’re ready to take ownership for your current situation and make change

  • You want to work closely with expert coaches to create a healthier lifestyle

  • You might feel nervous about starting something like this, or you might consider yourself as "not a gym person"

Who is this not for?
  • Someone looking for a quick fix solution

  • Someone who's looking for insane results in a few weeks

  • Someone who's willing to sacrifice their happiness to get in shape

Who is behind Hexa Life?

Matthew Hood is the founder and head coach at Hexa Life. He is a former Australian Rugby 7s and professional rugby player. He has spent over 15 years in high performance sports environments, now translating those lessons into everyday life, for the everyday person. He works with teams, companies and individuals to improve their health and performance.

How much time do I have to commit to this?

We make sure it fits with your busy life, prioritising building small, manageable and achievable habits. We're focused on using time-efficient, bang-for-your-buck tools. No more hours spent slogging away in the gym or doing endless cardio. Give it as much or as little time as you want. The smallest commitment level is two 50-minute sessions per week. Though the more you commit, the better your results will be.

What if I miss a session?

All our plans give you access to our online training app, where you can find at-home versions of your personalised program. So you can complete other sessions in your own time, at home, or wherever you choose.

Where is the fitness studio?

Located in the private grounds of the Woonona Shamrocks Rugby Club, Ocean Park, Woonona. 50m from Bulli Beach. Get directions.

How long are the sessions?

All in-person sessions are 50 minutes.

How many sessions a week can I attend?

2-3 sessions a week depending on your plan.

When are the sessions?

Mon – Thurs AM/PM
Fri – Sat AM

How much does it cost?

We offer a range of flexible plans starting at $59/week, designed to fit your goals, preferences and budget.

Do you offer a free trial?

Unfortunately, due to our limited capacity, we can't offer free trials. However, we do offer a 100% money-back guarantee on all our plans if it's not for you.

How do I get started?

Click the button below and fill out the form. We’ll organise a time to chat about your goals and see if we're a good fit. From there we'll work together to create your personalised 6 week plan. Then it's time to put it into action.

Still have questions?

Start Your Health and Fitness Transformation

To get started, click the button below and fill out the form. We’ll organise a time to chat about your goals and see if we're a good fit. From there we'll create your personalised 6 week action plan. We call this your "game plan". Then, it's time to put it into action.

Game Plan screenshots

We have more access to information and technology than ever before. Though many of our health outcomes are getting worse.

66% of Aussies are overweight or obese. Chronic disease contributes to 90% of all deaths each year.

And while we’re living longer thanks to medical advancements, we aren’t living better.

We now have overwhelming evidence that disease prevention and a better quality of life are within our control through lifestyle choices.

But the challenge lies in implementation.

If you’re over 35, you’ve probably faced a few common barriers to creating a healthier lifestyle:

  • Finding the time to get started

  • Intimidating environments that make it hard to walk in the door

  • Generic, one-size-fits-all approaches that don't consider your unique needs

  • Unsustainable programs or diets that force you to sacrifice happiness for results

You either don’t get started or you don’t stick to it.

That’s why I started Hexa — to give people the tools and support to make lifelong change.

Science-based. Time efficient. Sustainable. Enjoyable. Effective.

I’d love for you to give it a try.

Matt Hood headshot
Matt hood
Head Coach & founder of hexa life
Matthew Hood is a former Australian Rugby 7s and professional rugby player. He has spent over 15 years in high performance sports environments, now translating those lessons into everyday life, for the everyday person. He works with teams, companies and individuals to improve their health and performance.