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Hexa Life
For Work
Hexa Life For Work
We empower businesses to optimise employee health and performance, unlocking individual potential and driving real results.
Disengaged employees are costing businesses
67% of employees in Australia are disengaged — "quiet quitting".
Companies that prioritise employee health and performance have a significant advantage. But offering a single, one-off webinar or a “tick of the box” program simply won't suffice.
Improve Employee Performance
Disengaged employees not only impacts morale but also translates into decreased productivity and performance.
Reduce Absenteeism
Disengaged employees are more likely to miss work.
Attract & Retain Top Talent
58% of Millenials and 54% of Gen Z considers comprehensive wellness programs one of the three most important aspects of a company when job hunting.
Disengaged employees are costing businesses
This lack of engagement not only impacts morale but also translates into decreased productivity and performance, highlighting the need for robust wellbeing initiatives.
Disengaged
67% of employees in Australia are disengaged—"quiet quitting".
Uncommitted
81% are thinking about looking for new opportunities.
Burnt out
41% of employees report feeling burnt out.
The future of the workforce considers comprehensive wellness programs one of the three most important aspects of a company when job hunting.
Companies that prioritise employee health and performance have a significant advantage. But offering a single, one-off webinar or a “tick of the box” program simply won't suffice.
Millenials
Prioritise wellness programs
Gen Z
Prioritise wellness programs
Hexa Life goes beyond generic programs
We offer a 3-month, multi-touchpoint approach that fosters engagement and drives measurable results. Our customised programs address the unique needs of your company and employees, creating a culture of health and performance that attracts and retains top talent.
Everyone learns differently
We cater to different learning styles and ensure long-term engagement by offering a blend of:
Live Keynote Seminar
Our program kicks off with Matthew Hood’s “The Nervous System Operating Manual” keynote—a live seminar built for corporate teams on the power of breathing, stress and nervous system regulation for our health, performance & longevity.
This session combines stories, science and practical exercises, equipping your employees with foundational knowledge and tools to promote their sense of calm and improve mood, energy, focus, and productivity in work and life.
Interactive Workshops
Based on your input and our expertise, we curate a series of deep-dive virtual workshops focusing on key topics like nervous system regulation, sleep optimisation, and functional breathing.
Workshops are interactive featuring live Q&A to ensure participants not only gain a deeper understanding but also learn practical strategies they can immediately apply to their daily routine. But more importantly, the sessions are designed to empower lasting, sustainable change that will benefit your employees and teams well into the future.
Weekly Newsletter & Learning Hub
We keep health and performance top-of-mind with our informative and entertaining weekly newsletters. These are bite-sized emails sharing the latest science and evidence-based tools to promote healthy habits and continuous learning.
Plus, our comprehensive and frequently updated online library provides employees with on-demand access to a wealth of resources designed specifically for corporate employees. Easy-to-understand modules cover essential lifestyle behaviours for a healthy and productive life, both at work and outside of it. Employees can learn at their own pace and revisit topics for reinforcement.
1:1 Executive Coaching
We offer personalised health and performance coaching for executives. This is highly bespoke one-on-one coaching. It may include comprehensive health and lifestyle data collection as well as tailored tools, protocols and accountability for impactful and lasting change.
Designed with busy executives in mind, our program delivers maximum impact with minimal time commitment.
Led by Matthew Hood, a former Australian Rugby 7s player with over 20 years of experience in high-performance environments, Hexa Life is where Matthew translates his experience and passion into helping individuals, teams and businesses unlock their potential.
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Matthew Hood
Director, Hexa Life
The session sparked lively conversations among colleagues, and many of us are still actively using the techniques he shared. It was an engaging and informative session that provided us with an excellent return on our investment.
Canaccord Genuity Australia
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...We had two very heartfelt emails from separate staff members expressing their gratitude to us for creating a workplace that truly values the health and well-being of our team. Huge win for us!
Carly Parahi
Director, Sense Therapies
Engage your employees.
Improve their performance.
Are you a rapidly scaling company struggling to keep your high-performing team happy, healthy and energised as you grow?
Contact us to see how we can help you unlock the hidden potential within your team, driving sustained peak performance and job satisfaction long after the program’s delivery.