Your hyper-personalised happy body blueprint

Work directly 1-on-1 with Matt to cut through the noise and fast track you to your health and performance goals.

No more feeling flat, low, overweight, not at your best. No more caught in the stress cycle. No more banging your head against the wall making no progress on your goals. This is your 8-week hyper-personalised roadmap to building a happy body.

Matt Hood headshot
Directed by Matt Hood
Former Australian Rugby 7s Player, Author of the Everyday Athlete Newsletter,  Certified Trainer & XPT Performance Breathing Coach

Does this sound familiar?

“Do this type of training.”

“Eat this food.”

“Definitely don’t do that before bed!”

There’s so much noise. How do you know what to listen to?

Or… you might learn about some health/performance tool.

Think, “I’m gonna try that.”

But then you don’t.

Or… you actually do try it. But then you fall off.

See, the biggest problem most people face with their health and performance is direction and accountability.

🎯 You need direction (the right programs, plans, solutions, and tweaks built specifically for you).

🤝 And accountability (someone making sure you show up and get results).

Imagine knowing exactly what to do next... And then actually doing it.

No more feeling lost in all the noise.

Confident that your time, money and energy aren’t being wasted.

Get insights specific to your body and your lifestyle.

And then the support to actually do them, get results and hit your goals.

Meet, the Happy Body Blueprint.

Unlock your health and performance

Identify and release the anchors holding you back from hitting your goals.

10% fitter, stronger and more supple

Get in shape without spending hours slogging away (even if you hate the gym).

10% better mood, energy, confidence

Building a happy body influences us at every level, from our cells and hormones to our thoughts and mindset.

Without sacrificing your happiness

Do it all in a fun, enjoyable and sustainable way that works for you, your body and your lifestyle.

Zero fluff. Zero wasted time. Pure progress. Fast.

How it works

We use the latest AI and wearable technology

To get insights into your health, lifestyle and biomarkers. And identify the most realistic and impactful actions that move you to your goal.

I give you the exact tools you need

Whether it's fully customised training programs; smart alternatives if you hate the gym; recipes and tactics to help you nail your nutrition; guidance on sleep and recovery; stress and breathing; movement; habits; mindset; and more.

The support and motivation to put it all into action

You get weekly calls with me to keep you on track and 24/7 access to me via Whatsapp so you can ask any questions in real time.

And constant tweaks to keep you moving forward

Essentially whatever problems you have going from where you are to where you wanna go, I’ll be helping you solve!

There’s guys out there paying $130,000 for the “superhuman protocol”

Or you could get yourself sorted for a fraction of that…

As I’ve just launched this, I’m tiering the pricing so it’s discounted for the first few clients.

$250 / per week – 5 spots left

$185 / per week (25% off) – 5 spots left

$125 / per week (50% off) – 5 spots left

$65 / per week (75% off) – 3 spots left

Or prepay 8 weeks upfront and get another 10% off

Online Happy Body Blueprint
Cancel anytime.
$65/week
Includes:
Lifestyle deep dive
Weekly calls with Matt
AI and wearable tech setup
Access to Matt on Whatsapp
Tech data analysis
Online modules
Custom training programs
Sticky Habit System
Powerful Food Cookbook
Physical habit cards
I'm in, let's do it!