Early research suggests a big meal within 3 hours of bed decreases sleep quality. But some things are worth sacrificing. Because, dinner.

But... if you go extra large one night, eat super late or tend to hit the sack early, keep this in mind...

A short walk after meals:

⬆️ Helps digestion
⬆️ Increases blood flow
‍⬇️ Decreases insulin sensitivity
‍⬇️ Decreases gas and bloating

Helping you sleep better.

It improves my sleep quality by 5% when I do it.

(There's a Chinese proverb that says: if you take 100 steps after each meal, you'll live to 99. So, it must be facts 😉)