Some days we just feel flat. The alarm is met with f* bombs. We trudge through the morning. Can’t get out of first gear.

Here’s the thing:

We can wear it all day.

Or we can choose to change our state (in a few minutes).

See, if we do something like:

• 2-minutes of super ventilation/Wim Hoff breathing (1 round)
• 4-minute burpee Tabata (8x 20 secs on, 10 secs rest)
• 1-minute cold shower
• Or a combo of all 3
  

We’re creating this surge of energy, adrenaline, endorphins, dynorphins and dopamine 💥

A mood, focus and energy cocktail that lasts well after we’re finished.

So next time you wake up extra flat, try this 5-minute energy shot.

Then add caffeine.

You’ll be back.