Exercise snacks are super-short high-intensity efforts. Done every few hours throughout the day.

With some early but impressive research to support it helping:

• 🩸 Curb blood sugar and insulin after a meal
• 🪑 Reversing the effects of sitting at work‍
• ‍Cardio fitness
  

100% effort for 20 seconds.

Squats. Stair climbs. Or with equipment if you’ve got it.

Time-efficient and sweat-free.

Might be worth getting 'em in your day.