Job interview? Tough conversation? Big game? However you define high performance, nerves are unavoidable if we’re gonna step into the arena.

But that’s a good thing…

See there’s research that tested different high performers (athletes, musicians, actors…) before a performance.

Some said they were scared shitless. Some said they were pumped.

Here’s the cool thing:

They all had the exactly same physical response. Heart pumping. Breath racing. Hands clammy. Etc.

The only difference was how they labelled the moment.

Crazy!

We essentially have a decision…

When the nerves arrive, is it: “Ah no, this is fear, that’s negative, I can’t do this”?

Or is it: “Good, I’m more alert, more focused, I’m ready”?

Big choice. Choose wisely.