For me, better sleep pretty much comes down to nodding off quicker and staying asleep throughout the night.

Sun, sweat & (limit) screen time is my get-to-sleep-quicker formula:

• ☀️ Get 10 minutes of sun in the first hour of waking
• 🏃 Train that day
• 📱 Limit time on phone/laptop after dinner

Get more bang-for-your-buck sleep behaviours in my resource:

[PDF] My 95:5 Rule for Elite Sleep: Small tweaks, massive results

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