Lebron James. Beast.

One of the highest-performing humans to ever do it.

He spends $1.5m a year on his body and recovery.

Cryotherapy. Hyperbaric chambers. Compression boots. Chefs. Personal trainers.

When you’ve got the coin for all the extras, great.

But the best part, his performance foundation is built on:

• 😴 8+ hours of sleep‍
• 🍌 Good food 80-90% of the time
• 🏀 Commitment to training and getting better
• 🤸 Stretching, foam rolling and hot/cold baths
• 🧘 Focused breathing and mindfulness
  

Complicated, ay…

A reminder that even the best in the world really just do the basics well.

All stuff that’s right in front of us.