Keeping your spine in a neutral position is critical to moving safely and efficiently.

Mobility, movement and performance wizard, Dr Kelly Starrett, shares an easy way to do just that in his book Becoming a Supple Leopard:

1. 🦶 Standing with feet shoulder-width apart, screw your feet outwards (your feet don't actually move)

2. 🍑 Switch your bum on
3. 🌬 Take a deep belly breath
4. 🫁 Align your ribcage over your pelvis and switch your abs on as you exhale
5. 🧍Set your head and shoulders in a neutral position
6. 👍 You're in the ideal position, your spine loves you. Relax, but keep your core lightly engaged

You're ready to sit at work, lift shopping bags, or do whatever you need to 🎉