We wake up dehydrated. Makes sense... We haven't drunk anything for ~8 hours.

So, first thing in the morning:

💧 Glass of water
🧂 Few grinds of salt
🍋 Sqeeze a wedge of lemon
🥄 Mix it up
😃 Get it in you

It's a great way to replenish the bod with what it's lost overnight.

It's one of those things where you genuinely notice the difference in your energy when you start doing it.

Plus, we're highly sensitive to momentum. So kicking off your day with a good habit puts you in the driver's seat.

As author, Mason Currey, writes:

"What you do first in the day becomes your priority for the day and for your life."

✌️