Your sleep chronotype tells you where you feel your energy throughout the day.

When your hormones, body temperature and metabolism are mowing.

Your natural peak performance state.

Some of us are early birds. Some night owls.

It’s not some random BS either. Our sleep chronotype is closely linked to our circadian rhythm (which is determined by the length of our PE3 gene).

So early bird or night owl? It’s in our DNA.

If you’re not sure what you are, this quiz can help you figure it out.

I didn’t need an online quiz to tell me I’m an early bird.

But the ideas around scheduling creative work or important meetings to my chronotype are really helpful.

Work and social schedules can make it hard…

But when you can, organise your day so you’re running downhill.