👇 Get 3 new tools in your inbox every Friday
You're almost done. Check your inbox to confirm your subscription (check junk/promotions).
Oops! Something went wrong while submitting the form.
Emoji
Train
EAT
Recover
Mindset
Avocado emoji
Other

Youtube video: Train smarter

Matt Hood headshot
Matt Hood
Stopwatch emoji
1 min read

I first saw this about 12 months ago. It's massively reframed how I think about training.

In 3 words: Consistency beats intensity.

Intensity isn't sustainable. But it's how most of us train.

Volume is how we improve over the long run.

More on this soon.

< Back to tools
📬 Get new tools in your inbox every Friday for free
You're almost done. Check your inbox to confirm your subscription (check junk/promotions).
Oops! Something went wrong while submitting the form.
No spam. Just one short email, from me. Free. Unsubscribe with a single click at any time.