Nothing wrecks your performance like being sick.

So if you feel a cold coming on:

1. 💧 Try mixing a teaspoon of Vit C powder in a small glass of water
2. ⏰ Set a timer for 30 minutes and do it again
3. 🚽 Repeat until you need the loo
   

The research behind mega-dosing Vitamin C to boost immunity is mixed.

But anecdotally, it seems to help dodge getting sick 2 out of 3 times.

P.s. Yep, I'd clear the schedule for a few hours and stay home 😂

P.p.s. No, it's not real fun